Beachbody - LIIFT4 - Joel Freeman

รับผิดชอบ	Narodom Guy
อัปเดตครั้งล่าสุด	17/10/2024
สมาชิก	1

คอร์ส
รีวิว

Workout

Ready for LIIFT Off

8Lessons ·
- 01.Ready for LIIFT Off- Week 1.mp4
- 02.Ready for LIIFT Off- Week 2.mp4
- 03.Ready for LIIFT Off- Week 3.mp4
- 04.Ready for LIIFT Off- Week 4.mp4
- 05.Ready for LIIFT Off- Week 5.mp4
- 06.Ready for LIIFT Off- Week 6.mp4
- 07.Ready for LIIFT Off- Week 7.mp4
- 08.Ready for LIIFT Off- Week 8.mp4
Recovery Workouts

2Lessons ·
- LIIFT4 Roll & Recover (Recovery Day).mp4
- LIIFT4 Stretch (Recovery Day).mp4
Week 1 Build It

4Lessons ·
- 01.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4
- 02.Week 1 Day 2 Back-Biceps – Circuit.mp4
- 03.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4
- 04.Week 1 Day 4 Legs LIIFT 50-50.mp4
Week 2 Build It

4Lessons ·
- 01.Week 2 Day 1 Chest-Triceps – Circuit.mp4
- 02.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4
- 03.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4
- 04.Week 2 Day 4 Legs – HIIT.mp4
Week 3 Build It

4Lessons ·
- 01.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4
- 02.Week 3 Day 2 Back-Biceps – Circuit.mp4
- 03.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4
- 04.Week 3 Day 4 Legs – LIIFT 50-50.mp4
Week 4 Build It

4Lessons ·
- 01.Week 4 Day 1 Chest-Triceps – Circuit.mp4
- 02.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4
- 03.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4
- 04.Week 4 Day 4 Legs – HIIT.mp4
Week 5 Build It

4Lessons ·
- 01.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4
- 02.Week 5 Day 2 Back-Biceps – Circuit.mp4
- 03.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4
- 04.Week 5 Day 4 Legs – LIIFT 50-50.mp4
Week 6 Build It

4Lessons ·
- 01.Week 6 Day 1 Chest-Triceps – Circuit.mp4
- 02.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4
- 03.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4
- 04.Week 6 Day 4 Legs – HIIT.mp4
Week 7 Shred It

4Lessons ·
- 01.Week 7 Day 1 Chest-Back – Circuit.mp4
- 02.Week 7 Day 2 Legs – LIIFT 50-50.mp4
- 03.Week 7 Day 3 Shoulders-Arms – Circuit.mp4
- 04.Week 7 Day 4 Full Body HIIT.mp4
Week 8 Shred It

4Lessons ·
- 01.Week 8 Day 1 Chest-Back – Circuit.mp4
- 02.Week 8 Day 2 Legs – LIIFT 50-50.mp4
- 03.Week 8 Day 3 Shoulders-Arms – Circuit.mp4
- 04.Week 8 Day 4 Full Body HIIT.mp4